Copyright 2013. alyson quinn. All rights reserved.
The Balancing Grid
CONFIDENCE - "Confidence bolsters the spirit in nourishing balm, saying quietly but resolutely, 'yes you can, and you will.'"
The Mastery Grid
The Stress Tree
These webinars offer some practical guidance in self-care. They are derived from my work as a Pulmonary Hypertension counsellor for the Pulmonary Hypertension Association of Canada.
Writer - Counsellor - Teacher