Copyright 2022. Alyson Quinn. All rights reserved.

​​Writer - Counsellor - Teacher - Trauma Informed Specialist

​​​​The Mastery Grid

​​The Stress Tree

These webinars offer some practical guidance in self-care. They are derived from my work as a Pulmonary Hypertension counsellor for the Pulmonary Hypertension Association of Canada

The Balancing Grid

CONFIDENCE - "Confidence bolsters the spirit in nourishing balm, saying quietly but resolutely, 'yes you can, and you will.'"